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Easy Tasty Moist Grilled Chicken Breast Recipe

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Chef Johnny's Texas BBQ
Chef Johnny's Texas BBQ
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Recipe Information

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Video-Specific Recipe

Grilled Chicken Breast

Cultural Context

Grilled chicken breast is a staple in American cuisine, often enjoyed during summer barbecues and family gatherings. Its versatility makes it a favorite for meal prep and healthy eating, providing a lean protein option that can be seasoned in countless ways. Today, variations can be found globally, with different marinades and cooking methods reflecting local flavors and traditions.

AmericanRWmain
45 min
easy
4 servings
Servings4
4 chicken breasts
mustard oil
hardcore carnivore red seasoning
Cosmos chicken brine
post oak lump charcoal

chicken breasts

🥗Healthier: turkey breasts

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is more budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without the cost of fresh.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is often cheaper.

1

Brine chicken breasts for 1 to 2 hours using Cosmos chicken brine.

2

Remove chicken breasts from brine and rinse them off.

3

Pat chicken breasts dry with a towel.

4

Remove any excess fat from the chicken breasts.

5

Apply mustard oil as a binder on the chicken breasts.

6

Season the chicken breasts with hardcore carnivore red seasoning on the side that would have been the bone side.

7

Let the seasoned chicken breasts sit for about 15 minutes to sweat out.

8

Prepare the Weber kettle grill, aiming for a temperature of about 290°F.

9

Place the chicken breasts on the grill with the thick end facing the fire to protect the thinner end from overcooking.

10

Cook the chicken breasts for about 30 to 45 minutes until they reach an internal temperature of 160°F.

11

Sear the chicken breasts over direct heat to add color, avoiding the thinner end.

12

Slice the chicken breasts to check for moisture and doneness.

Cooking Techniques

marinatinggrilling

Equipment Needed

Weber kettle grill

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

BBQ ChickenChargrilled Chicken

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