Five-Spice Grilled Chicken Breasts I Easy Recipe

five-spice powder

🥗Healthier: cumin and coriander

💰Cheaper: mixed spices

Cumin and coriander provide a similar warm flavor profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt water

Tamari is gluten-free while maintaining a similar taste.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique sweetness, while brown sugar is more economical.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is cost-effective.

Combine five-spice powder, soy sauce, honey, minced garlic, minced ginger, sesame oil, lime juice, salt, and black pepper in a bowl to create a marinade.

Add chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Preheat the grill to medium-high heat.

Remove chicken from the marinade and let excess marinade drip off.

Oil the grill grates lightly to prevent sticking.

Place chicken breasts on the grill and cook for 6-7 minutes on one side without moving them.

Flip the chicken breasts and grill for another 6-7 minutes, or until the internal temperature reaches 165°F.

Remove chicken from the grill and let rest for 5 minutes before slicing.

Garnish with chopped green onions and cilantro before serving.

Serve with lime wedges on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens