Sheet Pan Maple Mustard Salmon

maple syrup

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup provides a lower glycemic index, while brown sugar is more economical.

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard offers a similar flavor with more texture, while yellow mustard is less expensive.

Preheat oven to 400 degrees. Dump 5 ounces shaved brussels sprouts onto a lined cookie sheet. Toss in 2 teaspoons of the maple syrup, 2 teaspoons dijon mustard, and 2 teaspoons olive oil. Move to sides of the cookie sheets.

Place 4 ounces salmon filets on cookie sheet, brush remaining 1 teaspoon syrup, 1 teaspoon mustard, and 1 teaspoon oil on top of fish.

Place in oven, cook for 14-15 minutes. Remove when done, fish should be tender and flaky. Serve immediately with fresh bread or potatoes if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens