Morning Glory Muffin Recipe | Alt-Baking Bootcamp | Well+Good

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is a healthier fat.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans are a similar flavor, while sunflower seeds are nut-free.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a unique flavor.

Preheat oven to 350 degrees and line a muffin pan with muffin cups.

In a medium sized mixing bowl add cassava flour, almond flour, baking soda, baking powder, cinnamon and salt, and mix until thoroughly combined.

Separately, add eggs, coconut milk, olive oil, honey, apple sauce, spinach, zucchini, lemon juice, vanilla and ginger to a high speed blender until frothy.

Fold liquid into flour mixture until fully incorporated.

Fold in grated carrots, raisins, pumpkin seeds and coconut.

Use a spoon to fill all 12 muffin cups evenly with batter. Sprinkle muffins with coconut sugar, so that they crisp and caramelize in the oven.

Bake for 25-30 minutes, or until a cake tester or knife comes out clean.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens