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-55 кг! Без МУКИ и ЯИЦ! ДРАНИКИ из картофеля для похудения! как похудеть мария мироневич

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Мария Мироневич

Recipe Information

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Video-Specific Recipe

Драники из картофеля

Cultural Context

Драники, originating from Belarus, are a beloved comfort food made from grated potatoes. Traditionally served with sour cream, they reflect the resourcefulness of rural cooking, transforming simple ingredients into a satisfying dish. Today, variations exist across Eastern Europe, with each region adding its own twist, making драники a cherished dish enjoyed worldwide.

BelarusianBYmain
45 min
easy
4 servings
Servings4
4 cups grated potatoes
1 medium onion, grated
2 large eggs
1/2 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup vegetable oil
1 cup sour cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients and flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is gluten-free, while cornstarch helps bind without gluten.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a vegan alternative that binds ingredients.

1

Grate potatoes and onion into a bowl.

2

Add eggs, flour, salt, and black pepper to the grated mixture.

3

Mix until well combined and a batter forms.

4

Heat vegetable oil in a skillet over medium heat until shimmering.

5

Spoon portions of the potato mixture into the skillet, flattening them slightly.

6

Cook until golden brown, about 3-4 minutes per side.

7

Remove from skillet and drain on paper towels.

8

Serve hot with sour cream or yogurt.

Cooking Techniques

gratingmixingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

gluteneggs

Also Known As

Картофельные драникиБлины из картофеля

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