Quinoa salad recipe Indian style | 28 Days Salad Challenge #Salad - 18

quinoa

🥗Healthier: millet

💰Cheaper: rice

Millet is often less expensive and offers similar nutritional benefits.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is a cost-effective alternative with a neutral flavor.

pomegranate seeds

🥗Healthier: dried cranberries

💰Cheaper: raisins

Dried cranberries or raisins can provide sweetness at a lower cost.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper offers a milder flavor and is often more affordable.

Rinse quinoa under cold water until water runs clear.

Cook quinoa in boiling water until fluffy, about 15 minutes.

Drain quinoa and let cool to room temperature.

Chop cucumber, tomato, red onion, and carrot into small pieces.

Finely chop cilantro and green chili, if using.

In a large bowl, combine cooled quinoa, chopped vegetables, and peas.

Drizzle lemon juice and olive oil over the salad.

Sprinkle cumin, salt, and black pepper to taste.

Toss gently to combine all ingredients evenly.

Add diced avocado and pomegranate seeds just before serving.

Serve chilled or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary