Superfood Overnight Protein Oats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive than nuts.

berries

🥗Healthier: frozen berries

💰Cheaper: dried fruit

Dried fruit can be a more affordable option.

Add oats, water, SPiN, chia seeds and dried berries to a jar and stir or shake well

Pop your jar(s) in the fridge overnight

In the morning (or a few hours later) … Top with raspberry chia jam and a sprinkle of hemp seeds and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens