OVERNIGHT OATS | easy healthy breakfast & 4 flavour ideas!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive than nuts.

berries

🥗Healthier: frozen berries

💰Cheaper: dried fruit

Dried fruit can be a more affordable option.

Pour 1/2 cup rolled oats into a jar.

Add 1/2 cup plant-based milk to the oats.

Add 1/4 cup vegan yogurt and a pinch of salt to the mixture.

Add 2 teaspoons maple syrup to the mixture and stir well.

Add 1 teaspoon chia seeds and mix it in.

Layer the rolled oat mixture to the halfway mark in the jar.

Spread peanut butter on top of the oat mixture.

Spread jam on top of the peanut butter.

Top with more rolled oat mixture and sliced strawberries, then refrigerate.

For the second flavor, add orange zest and chopped mint to the base mixture.

Layer the base mixture with berries, mint, and orange zest until the jar is full, then top with berries and slivered almonds.

Slice an apple and squeeze lemon juice on the slices to prevent browning, then mix into the oat mixture with vanilla bean, cinnamon, and nutmeg.

Layer the apple mixture with the oat mixture and walnuts until the jar is full, then refrigerate.

Shred carrots and microplane ginger, then mix with cinnamon, nutmeg, turmeric, black pepper, and chopped dates.

Layer the carrot mixture with the oat mixture and walnuts until the jar is full, then refrigerate.

The next morning, taste the peanut butter and jam overnight oats and enjoy cold.

Taste the berry overnight oats with mint and almond pieces on top.

Taste the apple pie overnight oats topped with apples and walnuts, and sprinkle with cinnamon.

Taste the carrot cake overnight oats and adjust sweetness as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens