6 Flavours High Protein Overnight Oats Recipe : Easy & Healthy Breakfast Ideas for Weight Loss !

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive than nuts.

berries

🥗Healthier: frozen berries

💰Cheaper: dried fruit

Dried fruit can be a more affordable option.

Combine 1/2 cup rolled oats, 1/2 cup coconut milk, 1/4 cup yogurt, 1 tablespoon honey, 1 tablespoon chia seeds, 1 tablespoon desiccated coconut, and a pinch of salt in a bowl.

Mix it well until combined.

Transfer the mixture to a jar or glass.

Refrigerate for 4 hours or overnight.

After 4 hours, add 1/2 cup chopped mango on top and sprinkle with pumpkin seeds.

For the second recipe, combine 1/2 cup rolled oats, 1/2 cup cashew milk, 1/4 cup yogurt, 1 tablespoon honey, 1 tablespoon chia seeds, 1 tablespoon desiccated coconut, a pinch of salt, 1 to 2 tablespoons peanut butter, and 1 to 2 tablespoons dark chocolate chunks in a bowl.

Mix it well and transfer to a jar or glass.

Refrigerate for 4 hours or overnight.

After 4 hours, top with roasted peanuts and additional peanut butter.

For the third recipe, combine 1/2 cup rolled oats, 1/4 cup yogurt, 1/2 cup coconut milk, 1/4 cup pineapple chunks, 1 tablespoon honey, 1 tablespoon chia seeds, 1 tablespoon desiccated coconut, and a pinch of salt in a bowl.

Mix it well and transfer to a jar or glass.

Refrigerate for 4 hours or overnight.

After 4 hours, add chopped pineapple and flaked coconut on top.

For the fourth recipe, combine 1/2 cup rolled oats, 1/4 cup yogurt, 1/2 cup almond milk, 1 tablespoon honey, 1 tablespoon chia seeds, 1 tablespoon cocoa powder, 1 teaspoon instant coffee, and a pinch of salt in a bowl.

Mix it well and transfer to a jar or glass.

Refrigerate for 4 hours or overnight.

After 4 hours, add chocolate chunks and cranberries on top.

For the fifth recipe, combine 1/2 cup rolled oats, 1/4 cup yogurt, 1/2 cup almond milk, 1 tablespoon honey, 1 tablespoon chia seeds, 1/2 cup grated apple, and 1/2 teaspoon cinnamon powder in a bowl.

Mix it well and transfer to a jar or glass.

Refrigerate for 4 hours or overnight.

After 4 hours, add chopped apple and walnuts on top.

For the sixth recipe, combine 1 small banana, 1/2 cup rolled oats, 1/4 cup yogurt, 1/2 cup almond milk, 1 tablespoon honey, 1 tablespoon chia seeds, and 1 teaspoon cocoa powder in a bowl.

Mix it well and transfer to a jar or glass.

Refrigerate for 4 hours or overnight.

After 4 hours, add chopped banana and almonds on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens