2 Overnight oats recipe that will help you lose weight | overnight oatmeal recipe | fast and easy

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive than nuts.

berries

🥗Healthier: frozen berries

💰Cheaper: dried fruit

Dried fruit can be a more affordable option.

Add 1/2 cup rolled oats into two glass jars.

Pour in 1/2 to 1 cup almond milk into each jar, depending on desired consistency.

Add 1 tablespoon honey to each jar for sweetness.

In one jar, add 1/3 cup hazelnut butter and in both jars, add 1/4 cup nonfat Greek yogurt.

Mix the contents of each jar to combine the oats, milk, honey, and yogurt, ensuring no honey sticks to the bottom.

Slice bananas into small thin slices and set aside.

Wash and slice strawberries, then set aside.

Add a handful of blueberries to one of the jars with strawberries.

Layer banana slices on top of the Nutella-flavored oats or save them for the morning to prevent browning.

Top the banana-flavored oats with chopped walnuts and additional banana slices.

Seal the jars with lids and refrigerate overnight.

The next morning, remove the jars from the fridge and stir the contents to mix in the fruit.

Add fresh banana slices on top of the Nutella-flavored oats if desired, as the previous bananas may have browned.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens