Scrambled Egg Split Mung Beans Stew/Dinner Recipes/Beans Recipes/Egg Recipes/Stew Recipes 1215

split mung beans

🥗Healthier: whole mung beans

💰Cheaper: yellow lentils

Whole mung beans retain more nutrients.

eggs

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu provides a plant-based protein alternative.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: caraway seeds

Ground cumin is easier to use and caraway seeds are often less expensive.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile.

Heat the pan and pour in 10 ml of oil.

Add 0.5 tsp of fenugreek seeds and 1 tsp of fennel seeds; sauté well.

Add chopped onion and sauté thoroughly.

Add 25 g of minced ginger and 25 g of minced garlic; sauté and mix well.

Add salt to taste and mix well.

Add diced tomato and sauté well.

Add 1 green chili and 2 red chilies; sauté well.

Add 100 g of split mung beans and sauté and mix well.

Pour in 200 ml of water and mix; let the mixture cook in the pressure cooker for 10 minutes.

After cooking, break in 1 egg and scramble and mix for 3 minutes.

Take off the flame and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens