Cauliflower Potato Beans Pilaf | Dinner Recipes| I Love This Rice Recipe! Pilaf Recipes 1689

basmati rice

🥗Healthier: brown rice

💰Cheaper: regular long-grain rice

Brown rice adds fiber and nutrients while regular rice is often more affordable.

black-eyed peas

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are nutritious and canned beans save preparation time.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a unique flavor while canola is often less expensive.

Heat oil in a pressure cooker until hot.

Add chopped onion and cook until brown.

Stir in ginger and garlic; cook briefly.

Add chili flakes and coriander powder; mix well.

Add diced potato, cauliflower, and black-eyed peas; stir to combine.

Pour in 100 ml of water and add 1 cup of rinsed basmati rice.

Close the pressure cooker and cook for 15 minutes.

Release pressure and serve the cauliflower potato beans rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary