COCONUT STEAMED FISH WITH BAMMY (JAMAICA STYLE)🇯🇲 MUST WATCH #FRIENDSCOOKUP #jamaicandish

bammy

🥗Healthier: cassava flour flatbread

💰Cheaper: corn tortillas

Cassava flour flatbread mimics the texture of bammy.

whole fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based alternative.

Prepare the seasonings: seasoned salt, black pepper, all-purpose seasoning, and fish seasoning.

Cut up the vegetables (specific types not mentioned).

Add all the vegetables into the pot.

Pour coconut milk into the pot and stir.

Add about 2 spoons of butter to the pot and cover it to steam.

Add some of the same seasonings used on the fish into the pot and mix.

Let the mixture cook for about 5 minutes before adding the fish.

Add the seasoned fish to the pot, covering it with the vegetables and sauce.

Place the bammy on top of the fish and cover it to steam with the fish.

After cooking, turn off the heat and dish out the food.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary