MOUTHWATERING JAMAICAN BROWN STEW CHICKEN

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Wash the chicken with lemon and vinegar.

Cut up the chicken into pieces.

In a mixing bowl, combine olive oil, homemade green seasoning, all purpose seasoning, chicken seasoning, garlic powder, black pepper, chilli powder, paprika, browning, dried thyme, and chilli flakes to create a marinade.

Marinate the chicken with the seasoning mixture for at least 1 hour.

Heat a large pot over medium heat and add the marinated chicken, browning on all sides.

Remove the chicken and set aside; add chopped onion, garlic, tomato, spring onion, sweet pepper, scotch bonnet, carrot, and potatoes to the pot.

Sauté the vegetables until softened.

Stir in pimento seeds, chicken stock cube, and hot water; bring to a simmer.

Return the chicken to the pot and add brown sugar and tomato ketchup; cover and cook until chicken is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens