Pressure Cooker Brown Stew Chicken Recipe | Jamaican Brown Stew Chicken

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Marinate chicken with soy sauce, garlic powder, onion powder, thyme, and paprika.

Heat vegetable oil in a pressure cooker.

Add brown sugar and cook until it caramelizes.

Add marinated chicken to the pot and brown on all sides.

Remove chicken and set aside; add onion, diced potato, and carrots to the pot.

Sauté vegetables until softened.

Stir in ketchup and all-purpose seasoning; cook for a few minutes.

Return chicken to the pot and add water or broth; bring to a simmer.

Cover and cook under pressure until chicken is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens