Mouth-watering brown stew chicken #mamaskitchen101 #cooking #brownstewchicken #jamaicanfood

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Add one stalk of scallion to the mixing bowl.

Pour soy sauce into the bowl for marinating.

Let the mixture marinate for about an hour to an hour and a half.

Remove excess oil from the pot before adding chicken back in.

Add thyme and a little butter to the pot.

Stir in ketchup to help thicken the gravy.

Add potatoes and carrots to the pot.

Add cabbage to the mixture.

Add more water to the pot as needed.

Check the gravy and confirm it looks good.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens