Easy To Make Brown Stew Chicken | Chicken Recipe

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Start by marinating the chicken in a mixture of seasonings, then set it aside.

Heat vegetable oil in a Dutch oven over medium heat until hot.

Add the marinated chicken to the pot skin side down and brown it, flipping to brown all sides.

Remove the browned chicken and set it aside.

Chop the vegetables evenly and add them to the pot along with the remaining marinade.

Add tomato puree and a whole scotch bonnet pepper to the pot.

Stir to combine and allow the mixture to heat up, scraping the bottom to incorporate flavors.

Return the browned chicken to the pot, adding any juices from the plate.

Bring the mixture to a boil, then reduce the heat to a simmer and cover the pot.

Set a timer for 1.5 to 2 hours to let it cook until the chicken is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens