Brown Stew Chicken Recipe | Sherika’s Kitchen

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Wash and clean chicken pieces, removing any extra feathers and impurities.

Season chicken with garlic powder, black pepper, browning, onion powder, all-purpose seasoning, and seasoned salt.

Rub the seasonings all over the chicken pieces, ensuring they are well coated.

Roughly chop onion, red bell pepper, and thyme for the stew.

Add pimento seeds and minced garlic to the chopped vegetables.

Fry the seasoned chicken in a pan until browned on both sides, then remove from the pan.

Empty excess oil from the frying pan and add the chopped vegetables to the pot.

Add pepper sauce to the vegetables in the pot.

Return the browned chicken to the pot with the vegetables and cover to sweat without adding any liquid.

Mix ketchup and water in the bowl used to season the chicken, then pour this mixture over the chicken in the pot.

Increase the heat to bring the mixture to a boil, then cover and reduce heat to let the chicken cook until tender, about 15 minutes.

Add previously cooked potatoes back into the pot and mix them in, then increase the heat to finish cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens