Brown Stew Chicken Recipe | Sunday Special

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Add 1/2 tablespoon ground black pepper and 1/2 tablespoon chili powder to the chicken.

Add 1 tablespoon Maggi all-purpose seasoning and 1 tablespoon Cool Running chicken seasoning.

Add 1 tablespoon minced ginger and 1 tablespoon minced garlic.

Crush pimento seeds and add to the chicken.

Rub the seasonings into the chicken and marinate for about 30 minutes.

Heat vegetable oil in a pot for frying the chicken.

Fry the marinated chicken until golden brown on both sides.

Remove excess oil from the pot, leaving some for cooking.

Add the fried chicken back into the pot.

Add water to the pot to rinse out the seasoning from the chicken.

Cover and cook for about 10 minutes.

Add thyme, scotch bonnet, chopped garlic, chopped scallion, chopped red bell pepper, chopped onion, chopped tomato, and baby carrots to the pot.

Add diced Irish potato, a little ketchup, and some butter.

Stir and cover to finish cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens