Brown Stew Chicken |Caribbean Recipes | ShiaStyle

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Marinate the chicken pieces with olive oil, salt, black pepper, ginger seasoning, pimento seasoning, garlic seasoning, smoked paprika, brown sugar, chicken seasoning, browning, green seasoning, honey, chopped fresh thyme, sliced carrots, crushed garlic, chopped red onion, chopped spring onions, chopped sweet red and green peppers, finely chopped yellow scotch bonnet, all spice, and jerk marinade seasoning. Let it sit for a while.

In a pot, heat 1 1/2 tbsp of olive oil and brown the marinated chicken pieces.

Add brown sugar, browning, finely chopped scotch bonnet, smoked paprika, crushed chillies, all purpose seasoning, sliced brown onion, sliced red bell pointed sweet pepper, crushed garlic, and fresh ginger to the pot.

Stir in the tomato sauce and the leftover chicken marinade mixed with chicken stock and water.

Add crushed chillies if desired, and sprinkle with pimento seeds.

Cook until the chicken is tender and add honey towards the end of the cooking process. If you prefer a saucy stew, add an extra cup of water.

Cooking Techniques

Spice Level:

Dietary

Allergens