Brown stew chicken Dominican Style

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Marinate the chicken with garlic, oregano, soy sauce, and a bit of chicken stock for at least 2 hours or overnight.

Heat a pot and add a little bit of oil.

Add a tiny bit of sugar to the hot oil to create caramel.

Add the marinated chicken to the pot and cook for 15 minutes, stirring and adding a little bit of water as needed.

After 15 minutes, add tomato paste and a little bit more chicken stock.

Cook for an additional 10 minutes on low medium heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens