Best Brown Stew Chicken /How To Make Jamaican Brown Stew Chicken | Recipes By Chef Ricardo

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Marinate chicken thighs with all-purpose seasoning, chicken seasoning, jerk seasoning, and vegetable oil for about 2.5 hours.

Heat a medium-sized pot over medium heat and add vegetable oil.

Add marinated chicken thighs to the pot and brown on all sides until a nice color develops.

Remove chicken and set aside; add chopped vegetables (onion, bell peppers, carrot) to the pot.

Add a pinch of dried thyme and ketchup to the vegetables; stir well.

Pour in about 2 cups of boiling water and return the chicken to the pot.

Cover and let simmer until the chicken is cooked through and tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens