How to make Brown Stew Chicken || Cooking with Nicole

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while adding flavor.

Cut the scallion (spring onion).

Cut the oregano.

Cut the bell pepper.

Add onion to the chopped vegetables.

Add garlic to the chopped vegetables.

Add Scotch bonnet pepper to the chopped vegetables.

Combine all the chopped seasonings together.

Add complete seasoning, jerk blend, and jerk seasoning powder to the mixture.

Add Browning sauce, but not too much as it can be bitter.

Add ketchup to the mixture.

Combine all the seasonings together and let it sit to marinate a little.

Heat a pot and add a little vegetable oil.

Add the marinated chicken to the hot pot.

Prepare peas ahead of time and add them to the pot when the chicken is almost cooked.

Add the peas to the pot and mix them in with the chicken.

Add a piece of butter to the pot.

Add more ketchup to the pot.

Leave the stew to cook down a little more.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens