7 Healthy Salad Recipes For Weight Loss

mixed greens

🥗Healthier: kale or spinach

💰Cheaper: cabbage

Kale and spinach are more nutrient-dense, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Preheat the oven to 350°F (180°C).

Drizzle the chicken breast with olive oil and season both sides with cumin, oregano, paprika, salt, and bake in the center of the oven for 20-25 minutes until cooked through.

Lay chopped romaine lettuce leaves on a plate.

Place halved cherry tomatoes and chopped cucumber on a plate in a circle, add onion strips in the center, and top with the chicken breast.

Dress with tahini by combining tahini, water, and lemon juice.

Serve immediately.

Equipment Needed

Spice Level:

Dietary