Take Anywhere Healthy Salad: Vegan, Oil Free, Gluten Free, Paleo Recipe from Plants-Rule

mixed greens

🥗Healthier: kale or spinach

💰Cheaper: cabbage

Kale and spinach are more nutrient-dense, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Go to the cutting board with fresh vegetables from the farmer's market.

Chop the purple and white peppers, and tomatoes.

Slice the cucumber.

Add fresh basil to the salad.

Open a can of beans and add it to the chopped vegetables.

Mix all the ingredients together in a large bowl.

Let the salad sit for a couple of days to allow the flavors to meld.

Equipment Needed

Spice Level:

Dietary