Super healthy & delicious salad | 5 mins recipe | Ifthar special 2023

mixed greens

🥗Healthier: kale or spinach

💰Cheaper: cabbage

Kale and spinach are more nutrient-dense, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Chop the onion, tomato, pineapple, carrot, cucumber, and green chilli into small pieces.

In a mixing bowl, combine all the chopped ingredients.

Add salt, sugar, pepper powder, and vinegar to the bowl and mix well.

Garnish with coriander leaves before serving.

Spice Level:

Dietary