Healthy salad recipes for weight loss bangla | Atanur Rannaghar

mixed greens

🥗Healthier: kale or spinach

💰Cheaper: cabbage

Kale and spinach are more nutrient-dense, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Cut 1 large potato into small pieces.

Boil the potato in hot water with salt until 60% cooked.

Cut 1 carrot and mix it with the potato after it's boiled.

Cut some beans and add them to the carrot and potato mixture.

Add 1 cup green peas and 1 cup sweet corn when the potato is about 90% cooked.

Cool the vegetables by tossing them in a bowl.

Cut 1 pineapple for the salad and add it to the cooled vegetables.

Season with black pepper powder and salt.

Add 1.5 cups mayonnaise and mix well.

For the protein salad, cut 200 grams of cheese into large cubes and soak it in hot water.

Cut 1 cucumber, 2 onions, and some chili peppers for the salad.

Steam the vegetables including 3 bell peppers, carrots, and broccoli for 10-12 minutes.

Prepare a dressing with the juice of 2 lemons, 2 teaspoons olive oil, and half a teaspoon of black pepper powder.

Add 1 cup boiled kidney beans and 1 cup boiled black chickpeas to the salad.

Add 1 cup roasted nuts for crunch.

Combine all the ingredients and season with black salt, regular salt, and a pinch of chaat masala.

Equipment Needed

Spice Level:

Dietary