Healthy Salad Recipe For Iftar | Ramadan Special Healthy Recipes For Iftar | হেলদি ইফতার রেসিপি

mixed greens

🥗Healthier: kale or spinach

💰Cheaper: cabbage

Kale and spinach are more nutrient-dense, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Wash and dry the arugula, spinach, and lettuce thoroughly.

Chop the tomatoes in half and slice the cucumber into thin strips.

In a large bowl, combine the arugula, spinach, lettuce, boiled chickpeas, cucumber, tomatoes, and black olives.

In a small bowl, whisk together the olive oil, vinegar, honey, salt, and black pepper.

Drizzle the dressing over the salad and toss gently to combine.

Serve immediately.

Equipment Needed

Spice Level:

Dietary