Tejasswi Prakash's Favourite Summer Special Healthy Salad#tejasswiprakash #salad #ashortaday #yt

mixed greens

🥗Healthier: kale or spinach

💰Cheaper: cabbage

Kale and spinach are more nutrient-dense, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Prepare the salad known as 'koshimbir' which is a type of cucumber salad with yogurt.

Chop the tomato, onion, and cucumber into small pieces.

Add lots of chopped coriander (coathimbir) to the salad.

Include grated coconut (khobra) in the mixture.

Make a green chili paste and add it to the salad.

Add curry leaves for flavor.

Spice Level:

Dietary