Healthy Salad Recipes for Weight Loss | High Protein Veggie Mix | Quick & Tasty Salad

mixed greens

🥗Healthier: kale or spinach

💰Cheaper: cabbage

Kale and spinach are more nutrient-dense, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

In a bowl, combine the salad dressing ingredients: olive oil, lemon juice, black pepper, mixed herbs, onion powder, garlic powder, chat masala, and salt. Mix well.

In a large mixing bowl, add the boiled chickpeas, chopped cucumber, chopped tomatoes, chopped onion, green bell pepper, red bell pepper, grated carrots, chopped spinach, and coriander leaves.

Pour the salad dressing over the salad ingredients and toss to combine.

Sprinkle roasted sesame seeds on top before serving.

Spice Level:

Dietary