Quick And Easy Salad Recipe For Lunch/Super Healthy, Creamy and Tasty Salad for Weight loss.

mixed greens

🥗Healthier: kale or spinach

💰Cheaper: cabbage

Kale and spinach are more nutrient-dense, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Steam the vegetables or boil them; I am steaming the vegetables for this recipe.

Add 1 cup of water to a pot and place a steaming basket on top.

Add 1/2 cup buttermilk to the steaming basket.

Add 1 carrot and sweet potato to the basket; cover and steam for 10 minutes.

After 10 minutes, add red bell pepper and broccoli; cover and steam for another 5 minutes.

Check the vegetables; they should be soft now. Set aside.

In a pan, add 3 tablespoons of oats and roast on low flame for 15 minutes, stirring continuously.

After 5 minutes, add 3 tablespoons of white sesame seeds and continue roasting for 2-3 minutes until golden.

Turn off the heat and let the mixture cool.

In a grinding jar, add the roasted oats and sesame seeds and grind into a powder.

Add 1/2 teaspoon black pepper powder, 1 green chili, and 3 tablespoons of ginger juice to the jar; pulse to combine.

Prepare the creamy dressing; you can store it in the fridge.

Mix the steamed vegetables with the creamy dressing, adding honey and pineapple for sweetness.

Add pumpkin seeds for crunch and mix everything well.

Equipment Needed

Spice Level:

Dietary