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2 Healthy & Easy Salad Recipes with Disano Extra Virgin Olive Oil-Weight Loss Recipes-Khushboocooks

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Recipe Information

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Video-Specific Recipe

Healthy Salad

Cultural Context

Salads are a staple in many cuisines around the world, often served as a side dish or light meal. They are popular for their versatility and the ability to incorporate seasonal vegetables. The concept of a salad dates back to ancient times, with variations found in Mediterranean, Asian, and American cuisines. This healthy salad emphasizes fresh ingredients and can be customized based on personal preferences or dietary restrictions.

VariousANside
15 min
easy
2 servings
Servings4
2 cups sprouts
1 cup cucumber
1 cup chickpeas
1 cup sweet corn
1/2 cup onion
1 cup carrot
1 cup beetroot
1/4 cup coriander leaves
1/2 cup radish
1/2 cup pomegranate
1 cup tomato
1/4 cup mint leaves
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper powder
3 tablespoons olive oil
1 teaspoon chaat masala

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed greens

🥗Healthier: kale or spinach

💰Cheaper: cabbage

Kale and spinach are more nutrient-dense, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

1

Wash and prepare all the vegetables: sprouts, cucumber, chickpeas, sweet corn, onion, carrot, beetroot, coriander leaves, radish, pomegranate, tomato, and mint leaves.

2

Chop or dice the vegetables as necessary.

3

In a large bowl, combine all the prepared vegetables and fruits.

4

In a small bowl, mix together lemon juice, salt, black pepper powder, olive oil, and chaat masala to create the dressing.

5

Drizzle the dressing over the salad and toss gently to combine.

6

Serve immediately.

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Garden SaladMixed Greens Salad

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