ANABOLIC STRAWBERRY CHEESECAKE OVERNIGHT OATS | High Protein Bodybuilder Meal Prep

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds creaminess with fewer calories.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a similar sweetness with a unique flavor.

rolled oats

🥗Healthier: steel-cut oats

💰Cheaper: instant oats

Instant oats cook faster but have a similar texture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is calorie-free.

Start by weighing out 200 grams of old-fashioned oats into a big mixing bowl.

Add 550 grams of fat-free milk to the oats.

Next, add 850 grams of fat-free Greek yogurt to the mixture.

Pour in 75 grams of sugar-free maple syrup.

Add 100 grams of PE Science strawberry cheesecake protein powder to the bowl.

Stir the mixture briefly to help dissolve the protein powder before shaking.

Shake the bowl vigorously to combine all ingredients thoroughly.

Check the consistency; it should be loose before refrigerating.

Cover and refrigerate overnight to let the oats soak up the liquid.

After setting overnight, check the texture; it should resemble Greek yogurt.

Scoop out individual servings and top with diced strawberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens