11 Easy & Delicious Oat Recipes // dairy-free // healthy
Recipes in this Video
Originating from the American breakfast scene, Strawberry Cheesecake Oats combine the beloved flavors of cheesecake with the wholesome goodness of oats. This dish is not only a nutritious start to the day but also a delightful way to enjoy the sweetness of strawberries. In recent years, overnight oats have gained popularity for their convenience, allowing for endless variations and flavors, making breakfast both easy and enjoyable.
Ingredients
- ●rolled oats
- ●milk
- ●cream cheese
- ●Greek yogurt
- ●strawberries
- ●honey
- ●vanilla extract
- ●cinnamon
- ●salt
- ●graham cracker crumbs
Instructions
- 1Combine rolled oats and milk in a bowl.
- 2Mix in cream cheese until smooth and creamy.
- 3Stir in Greek yogurt until fully incorporated.
- 4Add honey, vanilla extract, cinnamon, and salt; mix well.
- 5Fold in chopped strawberries gently.
- 6Top with graham cracker crumbs for added crunch.
- 7Refrigerate for at least 30 minutes to thicken.
- 8Serve chilled, garnished with additional strawberries if desired.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: ricotta cheese
Greek yogurt adds creaminess with fewer calories.
honey
Healthier: maple syrup
Cheaper: brown sugar
Maple syrup offers a similar sweetness with a unique flavor.
rolled oats
Healthier: steel-cut oats
Cheaper: instant oats
Instant oats cook faster but have a similar texture.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is calorie-free.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●2 tbsp peanut butter
- ●2 tbsp jelly or jam of choice
- ●1 tbsp chia seeds
- ●1/2 banana, sliced
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a medium bowl, combine rolled oats, almond milk, chia seeds, and salt.
- 2Stir in the peanut butter and vanilla extract until well mixed.
- 3Add the jelly or jam and gently fold it into the mixture, leaving some swirls for flavor.
- 4Transfer the mixture into a mason jar or airtight container.
- 5Top with sliced banana.
- 6Seal the jar and refrigerate overnight (or at least 4 hours).
- 7In the morning, stir the oats and add more almond milk if desired for consistency.
- 8Enjoy cold or heat in the microwave for 30 seconds if you prefer it warm.
Equipment
Ingredients
- ●2 cups rolled oats
- ●1/2 cup brown sugar
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1 tsp cinnamon
- ●2 cups milk (or non-dairy alternative)
- ●2 large eggs
- ●1/4 cup melted butter (or coconut oil)
- ●1 tsp vanilla extract
- ●1 cup mixed berries (fresh or frozen)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, brown sugar, baking powder, salt, and cinnamon.
- 3In another bowl, whisk together the milk, eggs, melted butter, and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and mix until just combined.
- 5Fold in the mixed berries gently.
- 6Grease a baking dish (about 9x9 inches) and pour the oatmeal mixture into the dish, spreading it evenly.
- 7Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oatmeal is set.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Serve warm, optionally topped with additional berries, nuts, or a drizzle of maple syrup.
Equipment
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●1 tbsp cocoa powder
- ●1 tbsp instant coffee
- ●2 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 cup Greek yogurt (optional)
- ●Pinch of salt
- ●Chocolate shavings (for topping)
- ●Fresh berries (for topping)
Instructions
- 1In a mixing bowl, combine rolled oats, cocoa powder, instant coffee, and salt.
- 2Add almond milk, maple syrup, and vanilla extract to the dry ingredients and stir well until combined.
- 3If using, fold in Greek yogurt for creaminess.
- 4Transfer the mixture to a jar or container with a lid.
- 5Seal the jar and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- 6In the morning, give the oats a good stir to combine.
- 7Top with chocolate shavings and fresh berries before serving.
- 8Enjoy your chocolate mocha overnight oats cold or at room temperature.
Equipment
Apple pie is a classic American dessert, often associated with home and comfort. The concept of overnight oats has gained popularity as a convenient, healthy breakfast option. Combining these two elements creates a nutritious dish that captures the essence of apple pie while being quick to prepare. This modern twist on a traditional favorite allows for easy customization and is enjoyed by many as part of a balanced diet.
Ingredients
- ●rolled oats
- ●milk
- ●Greek yogurt
- ●apples
- ●cinnamon
- ●maple syrup
- ●vanilla extract
- ●walnuts
- ●salt
Instructions
- 1Combine rolled oats, milk, and Greek yogurt in a bowl or jar.
- 2Chop apples and add to the oat mixture.
- 3Sprinkle in cinnamon, maple syrup, and vanilla extract.
- 4Add a pinch of salt to enhance flavors.
- 5Mix all ingredients until well combined.
- 6Cover the bowl or jar with a lid or plastic wrap.
- 7Refrigerate overnight, or for at least 4 hours.
- 8In the morning, stir the oats and adjust consistency with more milk if desired.
- 9Top with additional chopped apples and walnuts before serving.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: regular yogurt
Coconut yogurt is dairy-free, while regular yogurt is often less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide a similar crunch, while sunflower seeds are a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups rolled oats
- ●1 cup nuts (almonds, walnuts, or pecans)
- ●1/2 cup honey or maple syrup
- ●1/4 cup vegetable oil or melted coconut oil
- ●1/2 tsp salt
- ●1 tsp vanilla extract
- ●1/2 cup dried fruits (raisins, cranberries, or apricots)
- ●1/2 tsp cinnamon (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, nuts, salt, and cinnamon (if using).
- 3In a separate bowl, mix together the honey (or maple syrup) and vegetable oil (or melted coconut oil) along with the vanilla extract.
- 4Pour the wet mixture over the dry ingredients and stir until everything is well coated.
- 5Spread the mixture evenly on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even browning.
- 7Remove from the oven and let it cool completely on the baking sheet.
- 8Once cooled, mix in the dried fruits.
- 9Store in an airtight container at room temperature for up to two weeks.
Equipment
Peanut butter oat bars are a popular American snack, often enjoyed for their convenience and energy-boosting properties. These bars are a staple in many households, especially for busy families and those seeking healthy snack options. They can be customized with various add-ins like chocolate chips or dried fruits, making them versatile and appealing to a wide audience.
Ingredients
- ●rolled oats
- ●peanut butter
- ●honey
- ●brown sugar
- ●vanilla extract
- ●salt
- ●baking powder
- ●chocolate chips
- ●nuts
- ●coconut flakes
- ●dried fruit
- ●cinnamon
Instructions
- 1Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2In a large bowl, combine rolled oats, baking powder, and salt.
- 3In a separate bowl, mix peanut butter, honey, brown sugar, and vanilla extract until smooth.
- 4Add the wet mixture to the dry ingredients and stir until fully combined.
- 5Fold in chocolate chips, nuts, coconut flakes, and dried fruit if using.
- 6Spread the mixture evenly into the prepared baking dish and press down firmly.
- 7Bake for 20-25 minutes until the edges are golden brown.
- 8Remove from the oven and let cool in the pan for 10 minutes.
- 9Lift the bars out using the parchment paper and let cool completely on a wire rack.
- 10Cut into squares or bars and store in an airtight container.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup offers a unique flavor, while agave syrup can be less expensive.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index, while white sugar is often cheaper.
chocolate chips
Healthier: dark chocolate chips
Cheaper: cocoa powder
Dark chocolate chips have less sugar, while cocoa powder can be a cost-effective alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1 cup almond milk
- ●1/2 cup Greek yogurt
- ●1/2 cup fresh strawberries, chopped
- ●2 tbsp honey or maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1 tbsp chia seeds
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey (or maple syrup), vanilla extract, and salt.
- 2Stir in the chia seeds until well combined.
- 3Fold in the chopped strawberries gently.
- 4Divide the mixture into two jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- 6In the morning, give the oats a good stir and add more almond milk if desired for a creamier texture.
- 7Top with additional fresh strawberries and a drizzle of honey or maple syrup before serving.
- 8Enjoy your Strawberry Cheesecake Overnight Oats cold.
Equipment
Originating from the American South, carrot cake is a beloved dessert known for its moist texture and rich flavors, often featuring spices and nuts. The concept of overnight oats has gained popularity as a healthy breakfast option, allowing for easy meal prep. Combining these two elements, Carrot Cake Overnight Oats offers a nutritious twist on the classic dessert, making it a convenient and delicious morning treat.
Ingredients
- ●rolled oats
- ●carrots
- ●Greek yogurt
- ●almond milk
- ●maple syrup
- ●cinnamon
- ●nutmeg
- ●vanilla extract
- ●walnuts
- ●raisins
- ●salt
- ●shredded coconut
- ●cream cheese
- ●honey
- ●orange zest
Instructions
- 1Combine rolled oats, grated carrots, Greek yogurt, and almond milk in a bowl.
- 2Stir in maple syrup, cinnamon, nutmeg, and vanilla extract until well mixed.
- 3Add a pinch of salt to enhance flavors and mix again.
- 4Fold in chopped walnuts and raisins for added texture.
- 5Cover the bowl with plastic wrap or transfer to individual jars.
- 6Refrigerate overnight to allow oats to soften and flavors to meld.
- 7In the morning, stir the mixture and adjust consistency with more almond milk if needed.
- 8Top with shredded coconut, a dollop of cream cheese, and a drizzle of honey.
- 9Garnish with orange zest for a fresh finish.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: plain yogurt
Coconut yogurt is dairy-free, while plain yogurt is often less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide similar texture and flavor, while sunflower seeds are often cheaper.
maple syrup
Healthier: agave nectar
Cheaper: honey
Agave nectar is lower on the glycemic index, while honey is a common sweetener.
almond milk
Healthier: oat milk
Cheaper: soy milk
Oat milk is creamier, while soy milk is typically less expensive.
Techniques
Equipment
Also Known As
Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●sweetener
- ●fruits
- ●nuts
- ●seeds
Instructions
- 1Combine rolled oats and milk in a jar.
- 2Add yogurt and sweetener to the mixture.
- 3Stir well to combine all ingredients.
- 4Layer fruits, nuts, and seeds on top.
- 5Seal the jar and refrigerate overnight.
- 6In the morning, stir and enjoy cold.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is budget-friendly.
yogurt
Healthier: Greek yogurt
Cheaper: regular yogurt
Greek yogurt is higher in protein, while regular yogurt is often cheaper.
fruits
Healthier: berries
Cheaper: bananas
Berries are nutrient-dense, while bananas are often less expensive.
Techniques
Equipment
Also Known As
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