🔥 MUTTON KOSHA - KOSHA MANGSHO | WE COOK IN THE JUNGLE

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides similar creaminess with fewer calories.

mutton

🥗Healthier: chicken

💰Cheaper: goat meat

Chicken is lower in fat and more affordable.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with lower calories.

Marinate mutton with yogurt, ginger, garlic, and spices for at least 1 hour.

Heat mustard oil in a heavy pot until smoking, then reduce heat to medium.

Add sliced onions and sauté until golden brown, about 10-12 minutes.

Incorporate marinated mutton and cook until browned, about 8-10 minutes.

Add chopped green chilies and stir well to combine.

Pour in water to cover the mutton and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until mutton is tender.

Stir occasionally and add water if necessary to prevent sticking.

Once cooked, adjust seasoning and cook uncovered for an additional 10-15 minutes to thicken sauce.

Serve hot with rice or Indian bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary