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Eat with Afia
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Recipe Information

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Video-Specific Recipe

Israeli Couscous

Cultural Context

Originating in Israel, Israeli couscous (or ptitim) was created in the 1950s as a rice substitute. It has become a beloved staple, often served in salads or as a side dish, showcasing fresh vegetables and herbs. Today, it is enjoyed globally, appreciated for its unique texture and versatility in various cuisines.

ILILmain
4 servings
Servings4
1 cup Israeli couscous
2 tablespoons olive oil
1 medium onion
2 cloves garlic
2 cups vegetable broth
1 medium carrot
1 medium bell pepper
1 medium zucchini
1 cup cherry tomatoes
1/4 cup parsley
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
4 oz feta cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat olive oil in a large saucepan over medium heat until shimmering.

2

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

3

Stir in Israeli couscous and toast for 2-3 minutes until lightly golden.

4

Pour in vegetable broth and bring to a boil.

5

Reduce heat to low, cover, and simmer for 10-12 minutes until couscous is tender.

6

Meanwhile, chop carrot, bell pepper, and zucchini into small pieces.

7

Add chopped vegetables to the couscous during the last 5 minutes of cooking.

8

Stir in halved cherry tomatoes and cook until just softened.

9

Remove from heat and fluff couscous with a fork.

10

Add chopped parsley, lemon juice, salt, and black pepper; mix well.

11

Top with crumbled feta cheese before serving.

Allergens

milkgluten

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