Katie Cook Makes Harissa Roasted Tomatoes and Israeli Couscous Summer Pilaf
Recipe Information
Harissa Roasted Tomatoes and Israeli Couscous Summer Pilaf
Cultural Context
Israeli couscous, or ptitim, was developed in the 1950s as a substitute for rice during a time of scarcity. This dish combines the vibrant flavors of roasted tomatoes with the unique texture of couscous, making it a refreshing summer meal. Harissa adds a spicy kick, reflecting the influence of North African cuisine in Israeli cooking. Today, this dish is enjoyed not only in Israel but also in various Mediterranean and Middle Eastern cuisines, showcasing the adaptability of simple ingredients to create a flavorful meal.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: ricotta cheese
Goat cheese offers a tangy flavor, while ricotta is a more budget-friendly option.
harissa paste
🥗Healthier: sriracha
💰Cheaper: red pepper flakes
Sriracha provides a similar heat, while red pepper flakes are more economical.
pine nuts
🥗Healthier: walnuts
💰Cheaper: sunflower seeds
Walnuts are a healthier option, and sunflower seeds are more cost-effective.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola oil is a budget-friendly alternative.
Preheat oven to 375°F.
Halve the tomatoes lengthwise and lay in a single layer on a sheet pan lined with foil.
Mix the olive oil, balsamic vinegar, and harissa in a small bowl and pour over the tomatoes, tossing to coat well, then arrange cut side up.
Sprinkle with the sugar and season with salt and black pepper.
Roast the tomatoes for 35-40 minutes, or until caramelized in patches and slightly shrunken.
While the tomatoes work, cook your couscous in a pot of boiling salted water for 8-10 minutes and drain.
Coat the couscous with a little olive oil.
Turn on a sauté pan and add some neutral oil, allowing it to heat up.
Add the shallot and cook until it starts to sweat and soften.
Then add the red bell pepper, zucchini, and corn, tossing occasionally until the vegetables are al dente.
Add the cooked couscous to the sauté pan of vegetables and stir to combine.
Season with salt, pepper, and lemon juice to taste.
Add half the feta and most of the parsley to the pot, stir, and serve on a platter or individual plates.
Top with harissa-roasted tomatoes, then garnish with remaining feta and parsley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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