Israeli Couscous recipe - healthy recipe channel - homemade chicken recipe -

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective option with a neutral flavor.

Boil water and add sea salt.

Add 2 cups of couscous to boiling water and cook for about 15 minutes.

In a wok, heat peanut oil over 400 degrees.

Add minced garlic to the wok.

Add diced red onion and diced red bell pepper to the wok.

Add chicken to the wok in batches to avoid cooling it down.

Lower the heat on the couscous to a simmer to finish cooking.

Once chicken is cooked, add asparagus and bottle gourd to the wok and cook for 3-5 minutes.

Add cooked couscous, minced parsley, and basil to the wok.

Drizzle in about 2 tablespoons of olive oil and 1 tablespoon of white cooking wine.

Mix everything together and add shredded pecorino romano cheese on top.

Season with black pepper and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens