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Israeli Couscous Salad with Grilled Vegetables - Parve Side Dish

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Rochelle's Kosher Kitchen
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Israeli Couscous Salad with Grilled Vegetables

Cultural Context

Originating from the diverse culinary landscape of Israel, this dish reflects the country's multicultural heritage, blending flavors from Mediterranean and Middle Eastern cuisines. Couscous, a staple in many cultures, is often paired with fresh vegetables and herbs, making it a vibrant and healthy option. Today, Israeli couscous salad is enjoyed globally, often customized with various ingredients to suit local tastes.

MediterraneanILside
45 min
medium
4 servings
Servings4
1/2 cup balsamic vinegar
1 teaspoon Dijon mustard
1 cup avocado oil
pinch of salt
pinch of pepper
water
zucchini
red pepper
yellow peppers
asparagus
shallot
fresh parsley
fresh basil
Israeli couscous
vegetable broth
cherry tomatoes

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower-fat option with similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

Israeli couscous

🥗Healthier: quinoa

💰Cheaper: regular couscous

Quinoa is a protein-rich alternative, while regular couscous is often less expensive.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a different flavor profile, while dried parsley is more economical.

1

Prepare the marinade by mixing 1/2 cup balsamic vinegar and 1 teaspoon Dijon mustard.

2

Slowly whisk in 1 cup avocado oil, adding a pinch of salt, a pinch of pepper, and a little water.

3

Cut the zucchini, red pepper, and yellow peppers lengthwise and score them with a knife.

4

Place the vegetables in a Ziploc bag and add the marinade, reserving half for later.

5

Prepare the couscous according to the directions on the box using vegetable broth and water.

6

Bring water to a boil and add Israeli couscous, stirring and covering for 8-10 minutes until soft.

7

Grill the marinated vegetables on a barbecue at 400°F, first laying them face down for grill marks, then flipping for another 3-5 minutes.

8

Combine the cooked couscous and grilled vegetables in a bowl, adding the reserved marinade and chopped fresh herbs.

9

Top with cherry tomatoes before serving.

Cooking Techniques

grillingboilingmixing

Equipment Needed

Ziploc bagbarbecuepotbowlknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Couscous SaladMediterranean Couscous Salad

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