Israeli Couscous Salad with Grilled Vegetables - Parve Side Dish
Recipe Information
Israeli Couscous Salad with Grilled Vegetables
Cultural Context
Originating from the diverse culinary landscape of Israel, this dish reflects the country's multicultural heritage, blending flavors from Mediterranean and Middle Eastern cuisines. Couscous, a staple in many cultures, is often paired with fresh vegetables and herbs, making it a vibrant and healthy option. Today, Israeli couscous salad is enjoyed globally, often customized with various ingredients to suit local tastes.
feta cheese
🥗Healthier: cottage cheese
💰Cheaper: ricotta cheese
Cottage cheese offers a lower-fat option with similar texture.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola oil is more budget-friendly.
Israeli couscous
🥗Healthier: quinoa
💰Cheaper: regular couscous
Quinoa is a protein-rich alternative, while regular couscous is often less expensive.
fresh parsley
🥗Healthier: fresh cilantro
💰Cheaper: dried parsley
Cilantro adds a different flavor profile, while dried parsley is more economical.
Prepare the marinade by mixing 1/2 cup balsamic vinegar and 1 teaspoon Dijon mustard.
Slowly whisk in 1 cup avocado oil, adding a pinch of salt, a pinch of pepper, and a little water.
Cut the zucchini, red pepper, and yellow peppers lengthwise and score them with a knife.
Place the vegetables in a Ziploc bag and add the marinade, reserving half for later.
Prepare the couscous according to the directions on the box using vegetable broth and water.
Bring water to a boil and add Israeli couscous, stirring and covering for 8-10 minutes until soft.
Grill the marinated vegetables on a barbecue at 400°F, first laying them face down for grill marks, then flipping for another 3-5 minutes.
Combine the cooked couscous and grilled vegetables in a bowl, adding the reserved marinade and chopped fresh herbs.
Top with cherry tomatoes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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