Israeli Couscous with Pistachios and Apricots | The Vegan Test Kitchen
Recipe Information
Israeli Couscous with Pistachios and Apricots
Cultural Context
Originating from the Mediterranean region, Israeli couscous, also known as pearl couscous, was developed in Israel in the 1950s as a substitute for rice. This dish reflects the vibrant flavors and textures of Middle Eastern cuisine, combining sweet and savory elements. Today, it is enjoyed globally, often adapted with various nuts and dried fruits to suit local tastes.
pistachios
🥗Healthier: sunflower seeds
💰Cheaper: peanuts
Sunflower seeds are lower in calories and peanuts are more affordable.
dried apricots
🥗Healthier: fresh apricots
💰Cheaper: raisins
Fresh apricots are lower in sugar and raisins are often less expensive.
Chop 1/4 cup fresh mint.
Mince 3 garlic cloves.
Preheat a large skillet over medium to low heat.
Chop dried apricots into raisin-sized pieces.
Zest 1 lime and juice half of it.
Add 2 tablespoons of olive oil and minced garlic to the skillet and sauté for 1 minute.
Add Israeli couscous to the skillet and raise the heat to medium, stirring to toast for 4-5 minutes.
Add water, a cinnamon stick, cumin, cardamom, salt, and freshly ground black pepper to the skillet and bring to a boil.
Reduce heat to low, cover, and cook for 10 minutes.
After 10 minutes, add 2 tablespoons of mint, pistachios, apricots, and lime juice to the couscous and stir.
Cover and let cook for another 5 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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