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Healthy Breakfast Recipe | Suji Besan Cheela Recipe | Cheela Recipe

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Recipe Information

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Suji Besan Cheela

Cultural Context

Suji Besan Cheela, a popular Indian breakfast dish, combines semolina and chickpea flour to create a savory pancake. Traditionally enjoyed in North India, it's often served with chutney or yogurt and is a staple in many households for its quick preparation and nutritious ingredients. This dish has seen various adaptations, including the addition of vegetables and spices, making it versatile and loved by many.

IndianINmain
30 min
easy
4 servings
Servings4
1 cup semolina
1 cup besan
1.5 cup water
1 tbsp onion, finely chopped
1 tsp tomato, finely chopped
1 tsp carrot, grated
1 tsp capsicum, finely chopped
1 tsp curry leaves, finely chopped
1 tsp lemon juice
salt to taste
1/2 tsp oregano
1/4 tsp chilli flakes
1/4 tsp turmeric
1/4 tsp black pepper
1/4 tsp garam masala

besan

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is high in protein and fiber.

semolina

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds fiber.

1

Mix semolina and besan in a bowl.

2

Add water gradually to form a smooth batter.

3

Incorporate chopped onion, tomato, grated carrot, capsicum, and curry leaves into the batter.

4

Stir in lemon juice, salt, oregano, chilli flakes, turmeric, black pepper, and garam masala.

5

Heat oil in a non-stick pan over medium heat.

6

Pour a ladleful of batter onto the pan, spreading it evenly.

7

Cook until the edges lift and the bottom is golden, about 3-4 minutes.

8

Flip and cook the other side until golden, about 2-3 minutes.

9

Repeat with remaining batter, adding more oil as needed.

Cooking Techniques

mixingfrying

Equipment Needed

mixing bowlnon-stick panspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutenmilk

Also Known As

Sooji ChillaBesan Chilla

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