అప్పటికప్పుడు వేసుకునే హెల్తీ టేస్టీ & సాఫ్ట్ ఊతప్పం...Breakfast Recipes in Telugu| Millet Recipes

millet flour

🥗Healthier: quinoa flour

💰Cheaper: rice flour

Quinoa flour offers a similar texture and is gluten-free.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds flavor while being a healthier fat.

onion

🥗Healthier: scallions

💰Cheaper: leeks

Scallions provide a milder flavor and are often less expensive.

Soak 1 cup millet and 1/2 cup rice in water for 8 hours or overnight.

After soaking, drain and add to a blender with 1 cup of water.

Grind until smooth, adding more water if necessary to achieve a smooth consistency.

Transfer the batter to a bowl and mix in salt to taste.

Let the batter rest for at least 1 hour.

In a pan, heat 1 tablespoon of oil and add 1 tablespoon of split chickpeas.

Once they are golden, add 4-5 chopped green chilies and sauté.

Add a small amount of chopped onion (1 medium onion) and sauté until translucent.

Add 1-2 cloves of garlic and sauté briefly.

Add 1 cup of grated coconut and sauté for 1-2 minutes, then remove from heat and let cool.

Grind the coconut mixture with salt and water to make a chutney.

In a clean pan, heat oil and pour a ladleful of batter, spreading it slightly.

Top with the sautéed onion, green chili, and coriander mixture.

Cover and cook on medium heat until the edges turn brown.

Flip and cook the other side until golden.

Repeat with the remaining batter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary