How To Make Saltfish Accra | Foodie Nation x Chef Jeremy Lovell

saltfish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and widely available.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Cornmeal can be a cost-effective alternative.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar is a budget-friendly souring agent.

scallions

🥗Healthier: chives

💰Cheaper: green onions

Green onions are often less expensive and provide similar flavor.

Start by adding the green ingredients (bell pepper, onion, garlic) to a mixing bowl.

Add the dry ingredients: all-purpose flour, baking powder, and turmeric to the bowl.

Mix the dry ingredients with the greens until everything is well coated with flour.

Break up the boiled saltfish into small pieces by hand and add it to the mixture.

Mix all ingredients together to ensure even distribution before adding the liquid.

Gradually add water to the mixture, aiming for a pasty texture, and adjust as needed.

Let the mixture rest for about 10 minutes to allow the yeast to activate.

Heat oil in a pot over medium heat for frying.

Drop spoonfuls of the batter into the hot oil, frying until golden brown, about 2-3 minutes per side.

Turn the fritters to ensure even cooking and remove them once they are golden brown and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens