Saltfish Accra

saltfish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and widely available.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Cornmeal can be a cost-effective alternative.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar is a budget-friendly souring agent.

scallions

🥗Healthier: chives

💰Cheaper: green onions

Green onions are often less expensive and provide similar flavor.

Mash the saltfish into tiny flakes.

In a bowl, combine 6 cups of flour, 1 tablespoon of baking powder, and a pinch of salt.

Add some chili powder and black pepper to the flour mixture.

Mix in the flaky saltfish.

Grind the seasoning blend of onion, garlic, Pimento, parsley, bandam, and podina, then add it to the mixture.

Pour a little water into the mixture and mix until it's moist but not too moist.

Let the mixture sit for about 10 minutes.

Heat the Fresh Harvest oil for frying.

Shape the mixture into small rounds and fry until golden brown, about 4 to 5 minutes on each side.

Cooking Techniques

Spice Level:

Allergens