Vegan Samosa | VEGAN PARTY FOOD | THE HAPPY PEAR

all-purpose flour

🥗Healthier: whole wheat flour

Whole wheat flour adds fiber and nutrients.

potatoes

🥗Healthier: sweet potatoes

Sweet potatoes offer a lower glycemic index.

peas

🥗Healthier: edamame

Edamame provides more protein.

green chilies

🥗Healthier: bell peppers

Bell peppers are milder and accessible.

Boil 400 grams of potatoes with skins on until tender.

Finely slice 2 cloves of garlic.

Soak 2 handfuls of frozen peas in water while potatoes boil.

Mash the boiled potatoes with the garlic and peas.

Add a heaped teaspoon of chili flakes, 0.5 teaspoon of salt, a pinch of black pepper, 2 teaspoons of curry powder, 0.5 teaspoon of ground ginger, and 1 teaspoon of cumin to the mashed mixture.

Add 1.5 tablespoons of oil to the mixture for texture.

Chop the thawed filo pastry into triangles.

Place a handful of the spiced potato mix in the center of each triangle and fold to form a samosa shape.

Brush the samosas with oil and sprinkle with sesame seeds.

Preheat the oven to 200 degrees Celsius and bake the samosas for 15-20 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens