Liberian Wholo Soup 😋 | IBeeTheChef

ground peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar nutty flavor with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein while being plant-based and economical.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with good fats, while vegetable oil is budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich and collard greens are often less expensive.

Blend onions and bell peppers together and set aside.

Cut and clean the chicken, shrimp, and smoked turkey.

Add half of the blended onions and peppers to the meat and cover with enough water; steam for 15-20 minutes.

Cut and clean the fish, season it, and set aside.

Fry the fish in oil until done.

Add the walla to the same oil and let it fry.

Add the other half of the blended onions and peppers to the frying walla and let it fry for a bit.

Add garlic (optional) to the frying mixture.

Pour in the liquid and meat to the walla and cook until the liquid has evaporated.

Add the fried fish to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens