Semi Aloo ki Sabji| Flat Green Beans Potatoes Recipe | Sem Phali Aloo Sabzi | BEANS POTATOES

semolina

🥗Healthier: quinoa

💰Cheaper: rice flour

Quinoa offers more protein, while rice flour is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutrient-rich and yams can be more affordable.

Heat oil in a pan until hot.

Add 1/4 tsp mustard seeds and allow them to splatter.

Add 5 to 6 cloves of finely chopped garlic and fry.

Add chopped onions and fry until brown in color.

Add 2 to 3 green chilies and fry them well.

Add the cleaned flat beans and stir well.

Add the spices: 1 tsp red chili powder, 1/2 tsp turmeric powder, 1 tsp coriander powder, and salt; mix well.

Add the cubed potato and stir to combine.

Cover and cook on low heat for about 5 minutes.

Add 1 large chopped tomato and cover to cook for a few minutes.

Add 1/2 cup of water, cover, and let it cook for about 10 to 12 minutes on low heat until the vegetables are cooked.

Add fresh green coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level: