Cách làm sinh tố Sầu Riêng | Thức uống dinh dưỡng

frozen durian

🥗Healthier: frozen banana

💰Cheaper: frozen mango

Frozen banana provides creaminess with fewer calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can be cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic option.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are often more affordable and provide similar benefits.

Prepare the durian by removing the flesh from the fruit.

Blend the durian flesh until smooth.

Serve the durian smoothie chilled.

Cooking Techniques

Spice Level:

Dietary

Allergens