MUSLOS ROSTIZADOS + SOPA PARAGUAYA - COCINA RICA TV

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Breast is leaner, while drumsticks are often less expensive.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach is nutrient-rich and dried parsley is more economical.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is often cheaper.

Prepare chicken thighs, separated from the bone.

Season the chicken with soy sauce, sweet paprika, garlic powder, and salt.

Add a little water to the bottom of the pan to keep the chicken moist during cooking.

Place the chicken in the oven at 180°C (356°F) for about one hour.

Check the chicken occasionally and turn it for even cooking.

Baste the chicken to ensure it doesn't dry out and to achieve a crispy skin.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary