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Easy Baked SALMON | Garlic Dijon Lemon

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Garlic Dijon Lemon Salmon

Cultural Context

Garlic Dijon Lemon Salmon is a modern American dish that highlights the fresh flavors of salmon, a popular fish in coastal cuisine. The combination of garlic, Dijon mustard, and lemon creates a zesty marinade that enhances the natural richness of the salmon. This dish is often enjoyed for its simplicity and health benefits, making it a favorite for weeknight dinners or special occasions. Variations of this dish can be found globally, with different herbs and spices reflecting local tastes.

AmericanUSmain
30 min
medium
4 servings
Servings4
2 salmon fillet
3 garlic cloves, minced
2 tbsp dijon mustard
Juice of 1/2 lemon
A handful of chopped parsley
1/2 tsp salt
1/2 tsp pepper
2 tbsp olive oil
thinly sliced lemons

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard adds texture while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a different flavor profile.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is more economical and has a longer shelf life.

1

Marinate your salmon for at least half an hour.

2

Line your baking pan with parchment paper for easy clean up.

3

BAKE at 450F for 12-15 minutes, depending on the size of your salmon fillet.

Cooking Techniques

mixingbaking

Equipment Needed

baking pancutting boardknifeparchment paper

Spice Level:

🌶️🌶️🌶️

Allergens

fishmustard

Other Takes on Salmon

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